more basic yoga.

2008 /NOV / 13th.
Fri.13TH.
more basic yoga.

learn basic yoga.

2008 / NOV / 14TH.
-- basic yoga ---












KISS : keep it simple.

Learn some basic meditation.

---(2008 // NOV //13TH. )--- first draft.
#
# ( I am not a expert on this field )
# ( This is just my 2 cents .)
--------------------------------------
OBSESSIVE behavior verses focused behavior.text
-----------------------------------------
I don't need crazy obsessive anger in my life.

---(BETA)----

BETA on over-drive can be a bad thing.
to much beta and not enough ALFA will just drive you nuts.
//
to much coffee and caffeine blocks ALFA from working in the brain.
//
ALFA : is needed for the body to relax and focus.
Beta : is more of a obsessive state of mind.
A little beta is OK ,but when it goes into over drive then you may
develop issues.
/////////////////////////////////////////////////
//////////////////// TO much High-beta can be bad.
//////////////////// lower beta is OK.

---( paranoia )---

A unbalanced mind can lead to paranoia.

What sort of training can one do to HELP balance your mind.
yoga // meditation // prayer // and professional metal therapy. // see a shrink.
extra //

I like to try mediation.
Why ?
Because i like to be able to spend at least 20-30min with my self without go crazy.

but what if your parinioed and unstable?
what if ? what if your nuts and can't meditate?

--( practice makes all most perfect.)---

can you look at your self in a mirror for 5minutes without hating your self?

Can you meditate with out fidgeting and distracting your self.

--( accessing a sub beta state of mind )---
#sub-beta aka low beta.

A sub_beta mind can be achieve by restricting your movement,
and learning how to focus;

--( sub beta for the body)---
if you can ( FOCUS ) on NOT moving this can heighten ones sub_beta metal activities.

FOCUS keep your eyes OPEN . closing your eyes increases ALFA brain waves.
your not ready for ALFA yet. try to stay in a sub beta state of Mind and focus.

--( sub beta for the mind )--

FOCUS do not close your eyes are do any deep breathing exercises yet.
deep breathing increases ALFA brain waves and your not ready for that yet.

focus on normal breathing , and restrict body movements.
select a yoga pose or just sit still.
//////////////////////////////////////////////////
///////////////////////////// take a break.

######################
########## from ward-craft axa.

random health hack ( brain fitness workout )

random health hack ( brain fitness workout )



you have 60 seconds to count to 120 out loud.
~
if you can do it your brain fitness is OK.
If you CAN'T do it you should go see a doctor are practice more.


A brain is a terrible thing to waste.
~
puzzle Games like sudoku can improve mental fitness.
http://en.wikipedia.org/wiki/Sudoku

games for a fit mind

you can play from your web browser :
The Opera webbrowser has a downloadable sudoku widjet.




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filed under random health-hack-2008

NLP rapport ( cheat sheat ).

NLP . cheat sheet .


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filed under meditation and health , nlp .

NLP sensory predicates ( nut )

I don't know if this stuff works are not.
maybe it's worth a look.

The above image is just a quick little cheat sheet.


google NLP to search for more jibber jabber about NLP.



Neuro-linguistic programming


http://en.wikipedia.org/wiki/Neuro-linguistic_programming/


images were cut and paisted together from this site below...
( nlp-london )


http://www.nlp-london.co.uk/nlp-rapport_04.htm/


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filed under nut. NLP