yoga is awesome:)

(1.)



(2.)



(3.) point your finger tips a little towards your body.
great if you have been working to much on your computer.




yoga is awesome:)

Synaesthetes ; People Who See Time As Colors

psoas strech. relax your back for better health.

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psoas strech. relax your back for better health.

some of those strech technique feel pretty good.

angelina_jolie 1024x768px wallpaper

angelina_jolie
1024x768px



source image.

some ( Tao te ching ) quotes.

4. 1. The Tao is (like) the emptiness of a vessel; and in our
employment of it we must be on our guard against all fulness. How
deep and unfathomable it is, as if it were the Honoured Ancestor of
all things!

2. We should blunt our sharp points, and unravel the complications of
things; we should attemper our brightness, and bring ourselves into
agreement with the obscurity of others. How pure and still the Tao
is, as if it would ever so continue!

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i'm on a low fiber diet

Thu 21st may 2009

are low fiber diets good for you

Why i'm starting a low fiber diet.
I have a fever and a cough thats not going away.
the spring season is realy mesing ith me.

feed a fever starve a cold.
so i'm trying to eat my way out of this mild fever cuased by the nagging cough.


If i'm going to eat more than i normly do i think maybe
I'm going to TEST out a lowfiber diet.
IF i live it works.

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revised.
I broke my low fiber diet and i i'm working on a old low caffeine diet instead, 8TH /june/2009
it's simple no caffeine after 2pm.
and no decaf-soda after 7pm.

flexibility | getting fitter

a.


b.


c.


d.


e.

flexibility fitness
combine c+d