2 men die in shooting at Toys 'R' Us in Palm Desert
====================
(Los Angeles Times)
Police and emergency personnel work outside a (Toys R Us ) store in Palm Desert on Black Friday after two people were shot to death in the crowded toy store. ...
LINK:
www.latimes.com
----------------------------------
^ black friday idiots. ^
Friday, November 28, 2008
Tuesday, November 25, 2008
"insanity peppers" :: bookmark
http://answers.google.com/answers/threadview/id/332912.html
======================
"insanity peppers"
=====================
Q: Do "insanity peppers" really exist?
=====================
======================
"insanity peppers"
=====================
Q: Do "insanity peppers" really exist?
=====================
Monday, November 24, 2008
Thursday, November 20, 2008
Palin's possible big payday.
2008/nov/20TH.
Palin's possible big payday
Like Bill and Hillary Clinton, Sarah Palin could earn millions for the rights to her memoirs.
Palin's possible big payday
Like Bill and Hillary Clinton, Sarah Palin could earn millions for the rights to her memoirs.
Friday, November 14, 2008
Learn some basic meditation.
---(2008 // NOV //13TH. )--- first draft.
#
# ( I am not a expert on this field )
# ( This is just my 2 cents .)
--------------------------------------
OBSESSIVE behavior verses focused behavior.text
-----------------------------------------
I don't need crazy obsessive anger in my life.
---(BETA)----
BETA on over-drive can be a bad thing.
to much beta and not enough ALFA will just drive you nuts.
//
to much coffee and caffeine blocks ALFA from working in the brain.
//
ALFA : is needed for the body to relax and focus.
Beta : is more of a obsessive state of mind.
A little beta is OK ,but when it goes into over drive then you may
develop issues.
/////////////////////////////////////////////////
//////////////////// TO much High-beta can be bad.
//////////////////// lower beta is OK.
---( paranoia )---
A unbalanced mind can lead to paranoia.
What sort of training can one do to HELP balance your mind.
yoga // meditation // prayer // and professional metal therapy. // see a shrink.
extra //
I like to try mediation.
Why ?
Because i like to be able to spend at least 20-30min with my self without go crazy.
but what if your parinioed and unstable?
what if ? what if your nuts and can't meditate?
--( practice makes all most perfect.)---
can you look at your self in a mirror for 5minutes without hating your self?
Can you meditate with out fidgeting and distracting your self.
--( accessing a sub beta state of mind )---
#sub-beta aka low beta.
A sub_beta mind can be achieve by restricting your movement,
and learning how to focus;
--( sub beta for the body)---
if you can ( FOCUS ) on NOT moving this can heighten ones sub_beta metal activities.
FOCUS keep your eyes OPEN . closing your eyes increases ALFA brain waves.
your not ready for ALFA yet. try to stay in a sub beta state of Mind and focus.
--( sub beta for the mind )--
FOCUS do not close your eyes are do any deep breathing exercises yet.
deep breathing increases ALFA brain waves and your not ready for that yet.
focus on normal breathing , and restrict body movements.
select a yoga pose or just sit still.
//////////////////////////////////////////////////
///////////////////////////// take a break.
######################
########## from ward-craft axa.
#
# ( I am not a expert on this field )
# ( This is just my 2 cents .)
--------------------------------------
OBSESSIVE behavior verses focused behavior.text
-----------------------------------------
I don't need crazy obsessive anger in my life.
---(BETA)----
BETA on over-drive can be a bad thing.
to much beta and not enough ALFA will just drive you nuts.
//
to much coffee and caffeine blocks ALFA from working in the brain.
//
ALFA : is needed for the body to relax and focus.
Beta : is more of a obsessive state of mind.
A little beta is OK ,but when it goes into over drive then you may
develop issues.
/////////////////////////////////////////////////
//////////////////// TO much High-beta can be bad.
//////////////////// lower beta is OK.
---( paranoia )---
A unbalanced mind can lead to paranoia.
What sort of training can one do to HELP balance your mind.
yoga // meditation // prayer // and professional metal therapy. // see a shrink.
extra //
I like to try mediation.
Why ?
Because i like to be able to spend at least 20-30min with my self without go crazy.
but what if your parinioed and unstable?
what if ? what if your nuts and can't meditate?
--( practice makes all most perfect.)---
can you look at your self in a mirror for 5minutes without hating your self?
Can you meditate with out fidgeting and distracting your self.
--( accessing a sub beta state of mind )---
#sub-beta aka low beta.
A sub_beta mind can be achieve by restricting your movement,
and learning how to focus;
--( sub beta for the body)---
if you can ( FOCUS ) on NOT moving this can heighten ones sub_beta metal activities.
FOCUS keep your eyes OPEN . closing your eyes increases ALFA brain waves.
your not ready for ALFA yet. try to stay in a sub beta state of Mind and focus.
--( sub beta for the mind )--
FOCUS do not close your eyes are do any deep breathing exercises yet.
deep breathing increases ALFA brain waves and your not ready for that yet.
focus on normal breathing , and restrict body movements.
select a yoga pose or just sit still.
//////////////////////////////////////////////////
///////////////////////////// take a break.
######################
########## from ward-craft axa.
