(1.)
(2.)
(3.) point your finger tips a little towards your body.
great if you have been working to much on your computer.
yoga is awesome:)
Tuesday, November 17, 2009
Sunday, September 13, 2009
Monday, July 6, 2009
psoas strech. relax your back for better health.
----------------
psoas strech. relax your back for better health.
some of those strech technique feel pretty good.
Labels:
7moy2009,
back,
better-health,
psoas,
relax
Friday, June 5, 2009
Monday, June 1, 2009
some ( Tao te ching ) quotes.
4. 1. The Tao is (like) the emptiness of a vessel; and in our
employment of it we must be on our guard against all fulness. How
deep and unfathomable it is, as if it were the Honoured Ancestor of
all things!
2. We should blunt our sharp points, and unravel the complications of
things; we should attemper our brightness, and bring ourselves into
agreement with the obscurity of others. How pure and still the Tao
is, as if it would ever so continue!
_________________
*****************
Thursday, May 21, 2009
i'm on a low fiber diet
Thu 21st may 2009
Why i'm starting a low fiber diet.
I have a fever and a cough thats not going away.
the spring season is realy mesing ith me.
feed a fever starve a cold.
so i'm trying to eat my way out of this mild fever cuased by the nagging cough.
If i'm going to eat more than i normly do i think maybe
I'm going to TEST out a lowfiber diet.
IF i live it works.
-------------
revised.
I broke my low fiber diet and i i'm working on a old low caffeine diet instead, 8TH /june/2009
it's simple no caffeine after 2pm.
and no decaf-soda after 7pm.
are low fiber diets good for you
Why i'm starting a low fiber diet.
I have a fever and a cough thats not going away.
the spring season is realy mesing ith me.
feed a fever starve a cold.
so i'm trying to eat my way out of this mild fever cuased by the nagging cough.
If i'm going to eat more than i normly do i think maybe
I'm going to TEST out a lowfiber diet.
IF i live it works.
-------------
revised.
I broke my low fiber diet and i i'm working on a old low caffeine diet instead, 8TH /june/2009
it's simple no caffeine after 2pm.
and no decaf-soda after 7pm.
Tuesday, April 21, 2009
Tuesday, April 14, 2009
Wednesday, April 8, 2009
xfce linux cooking | my yummy | desktop
Tuesday, March 3, 2009
Monday, March 2, 2009
brave like that.... #poetic
( march 2nd 2009 )
-------------------
In a land of thiefs,
One will stive to be free.
Unburden to lies one grows strong,
to face the sloth of big-government.
Biting fleas plage the land.
With notepads in hand, the sleeping worship,
THE KING of salacious speech.
( for the awake)
Day's of SLEEPING are gone,
replaced with stregth to see .
Vigilant old owls stand ever green and strong,
looking deep beyond the dark.
A new we forge a shining Kingdom
on a hill, to tower boldly in a land of the free
for the free.
(for the sleeping)
Dark kreeps over the sleeping
Only the seeres are awake
but they have gone.
The sleepers are left for dead
as a plage of fleas cover their heads.
BLOOD is sucked out drop by drop.
The sleepers sleep.
The BLeeDers bleed.
the anemic fall.
drop by drop.
-------------------
In a land of thiefs,
One will stive to be free.
Unburden to lies one grows strong,
to face the sloth of big-government.
Biting fleas plage the land.
With notepads in hand, the sleeping worship,
THE KING of salacious speech.
( for the awake)
Day's of SLEEPING are gone,
replaced with stregth to see .
Vigilant old owls stand ever green and strong,
looking deep beyond the dark.
A new we forge a shining Kingdom
on a hill, to tower boldly in a land of the free
for the free.
(for the sleeping)
Dark kreeps over the sleeping
Only the seeres are awake
but they have gone.
The sleepers are left for dead
as a plage of fleas cover their heads.
BLOOD is sucked out drop by drop.
The sleepers sleep.
The BLeeDers bleed.
the anemic fall.
drop by drop.